- 20 Sit-ups
- 50 Jumping jacks
- 30 mins on Treadmill > Run/Walk
- 25 Sit-ups
- 100 Jumping jacks
- Stretch
- Weigh yourself each Monday morning.
- Purge if you binge.
- Wait 20 before the thought of 'binging'.
- Pretend you're in a competition with someone... Who can lose the weight fastest?
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