Daily or 4/per week
1) Quick stretch
2) 10 Sit-ups
3) 50 Jumping jacks
4) 15 mins --- Run/walk --- Treadmill
5) 30 Sit-ups
6) 15 Side leg lifts --- each leg
7) 50 Jumping jacks
8) 30 sec. --- Wall chair
9) 14 Stretches --- Stretch Out.
Ps; Go swimming as much as I can and when I can.
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